Box breathing is a simple breathing technique you can use at any time to help you calm down and destress.
Identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This can help get you out of your head and into the present moment.
Here’s an easy meditation exercise you can do anytime you’re out walking and listening to music…
Stress and anxiety doesn’t last forever. It will eventually pass. This exercise helps bring that truth home.
Ask yourself, right now, at this exact moment, what problems do you have? Most of the time, you’ll find you don’t have any.
Pacing and leading is a simple persuasion technique you can use to help you get to a “yes”.
Do you find you have too many things on your To Do lists? Read this for a potential solution…
Here’s a well-known and effective technique for getting past procrastination.
Suffer from eyestrain or headaches when working at your desk? Looking away from your screen at regular intervals might help.
Pick the four areas of life that most matter to you. Then write a few bullet points defining how you’d like that area to be in an ideal world.