Box breathing is a simple breathing technique you can use at any time to help you calm down and destress.
Identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This can help get you out of your head and into the present moment.
Pacing and leading is a simple persuasion technique you can use to help you get to a “yes”.