Identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This can help get you out of your head and into the present moment.
Music video meditation
Type: Exercise
Topic: Mindfulness / Meditation
Here’s an easy meditation exercise you can do anytime you’re out walking and listening to music…
Ask yourself, right now, at this exact moment, what problems do you have? Most of the time, you’ll find you don’t have any.