Box breathing is a simple breathing technique you can use at any time to help you calm down and destress.
Identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This can help get you out of your head and into the present moment.
Stress and anxiety doesn’t last forever. It will eventually pass. This exercise helps bring that truth home.
Ask yourself, right now, at this exact moment, what problems do you have? Most of the time, you’ll find you don’t have any.
Do you find you have too many things on your To Do lists? Read this for a potential solution…
If you have a bad or embarrassing memory that keeps rearing its ugly head and making you feel bad, you can get rid of it by turning it into something much more ridiculous. Here’s how.
Difficult, embarrassing, or traumatic events from our past can have ripple effects in our present. Writing about such events can help you to deal with them.
Power Naps
Type: Exercise
Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!
Studies have shown that performing random acts of kindness throughout your daily life can increase your happiness.
Even if you achieve all the BIG things you want, your life will still be made up of the same SMALL, mundane things – shopping, walking, eating, small talk. There’s a lot of happiness mileage to be gained in improving these – here’s one way to start.