Caffeine is a central nervous system stimulant that enables you to mask your body’s natural signals of fatigue. Could this be a bad thing?
Going caffeine free
Type: Blog Post
Power Naps
Type: Exercise
Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!
The Link System of Memory
Type: Exercise
Topic: Mental Performance
Have trouble remembering things? This mental imagery exercise can help with that.
Nature Break
Type: Exercise
Nature isn’t somewhere to visit. It’s home – it’s the environment we evolved to live in. There may be negative consequences to depriving ourselves of it. So, try to take a nature break when you can.