Power Naps

Type: Exercise
Topics: Emotions,Health,Mental Performance,Productivity

Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!

Nature Break

Type: Exercise
Topics: Emotions,Mental Performance

Nature isn’t somewhere to visit. It’s home – it’s the environment we evolved to live in. There may be negative consequences to depriving ourselves of it. So, try to take a nature break when you can.