The 20/20/20 rule

Type: Exercise
Topic: Health

Suffer from eyestrain or headaches when working at your desk? Looking away from your screen at regular intervals might help.

Scrubbing away bad memories

Type: Exercise
Topic: Emotions

If you have a bad or embarrassing memory that keeps rearing its ugly head and making you feel bad, you can get rid of it by turning it into something much more ridiculous. Here’s how.