Box breathing is a simple breathing technique you can use at any time to help you calm down and destress.
Identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This can help get you out of your head and into the present moment.
Music video meditation
Type: Exercise
Topic: Mindfulness / Meditation
Here’s an easy meditation exercise you can do anytime you’re out walking and listening to music…
Stress and anxiety doesn’t last forever. It will eventually pass. This exercise helps bring that truth home.
Ask yourself, right now, at this exact moment, what problems do you have? Most of the time, you’ll find you don’t have any.
Do you find you have too many things on your To Do lists? Read this for a potential solution…
The Pomodoro Technique
Type: Exercise
Topic: Productivity
Here’s a well-known and effective technique for getting past procrastination.
Suffer from eyestrain or headaches when working at your desk? Looking away from your screen at regular intervals might help.
Four Life Quadrants
Type: Exercise
Pick the four areas of life that most matter to you. Then write a few bullet points defining how you’d like that area to be in an ideal world.
If you have a bad or embarrassing memory that keeps rearing its ugly head and making you feel bad, you can get rid of it by turning it into something much more ridiculous. Here’s how.