Pick the four areas of life that most matter to you. Then write a few bullet points defining how you’d like that area to be in an ideal world.
Four Life Quadrants
Type: Exercise
If you have a bad or embarrassing memory that keeps rearing its ugly head and making you feel bad, you can get rid of it by turning it into something much more ridiculous. Here’s how.
Difficult, embarrassing, or traumatic events from our past can have ripple effects in our present. Writing about such events can help you to deal with them.
Going caffeine free
Type: Blog Post
Caffeine is a central nervous system stimulant that enables you to mask your body’s natural signals of fatigue. Could this be a bad thing?
Power Naps
Type: Exercise
Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!
Studies have shown that performing random acts of kindness throughout your daily life can increase your happiness.
Benefits Stretches out tight chest muscles Good for the “shoulders back” aspect of posture Looser bodies feel better Description If you have any injuries, problems or any other concerns with your arms, chest, shoulders, or upper back, or if your chest is particularly tight, check with your physio before trying any new exercises. Even if […]
The Link System of Memory
Type: Exercise
Topic: Mental Performance
Have trouble remembering things? This mental imagery exercise can help with that.
After you get out of bed each morning, make your bed. I know, you don’t want to. It takes extra effort at a time when you’re groggy and craving your caffeine fix. However, let me make the case for it. Doing things when you don’t want to do them takes effort. However, it also builds […]
Sometimes, when we criticise others, we’re really attacking a flaw or weakness that we perceive ourselves to possess. Here’s how you can identify when that is happening.